07438 633 812

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A space to elevate your mental health mindfully.

A tranquil experience, where we focus on breath work, relaxation and a guided mindfulness meditation.

Regular practise can promote better sleep, reduce anxiety, strengthen imagination and improve focus.

Meeting fortnightly in person at Braunstone Civic Centre.

Friday mornings at 11am-12pm

Once a month online via Zoom

(Pre-booking is required)